Therpist homework
I was told to make time for just me. 100% me not using my time to serve others or help. This is hard for me to do.
I spent the day at a scrapbooking crop, headphones on, had one of my favorite sandwich shops for lunch and got Lots of scrapbooking done.
There was a few bumps, scrapbooking a few emotional events in my life, some randomness suddenly in my lap for NO reason, but my friends supporting me, my goal to enjoy my day was achieved and my day was a good 100% me day.






